Hypnosis is one of the most effective tools for changing behaviors you “want to change.”
Combining Hypnosis with Coaching allows you the power of using both your conscious and subconscious mind, to replace old habits, or behaviors with new and improved ones.
Many habits are subconscious by nature, they may be brought about by, stress, fear, excitement or any number of triggers. You may start chewing your nails, pulling your hair out, coughing nervously, stuttering etc.
Working with hypnotherapy helps tap into the part of your mind that deals with these emotional subconscious behaviors to change or alleviate them all together.
The subconscious mind can influence your actions up to 200 times faster, which makes change much easier.
Relax | Focus | Visualize
With Hypnosis you will relax, that allows you to focus and visualize in greater detail to help you make the changes you need. It is similar to a very deep meditation; it is not a situation where someone is taking over your mind.
You receive a recording of the session that you listen to as you fall asleep at night. The recording continues to work on the subconscious mind to reinforce the changes; it also is very relaxing and helps you sleep better.
It will take more than one session to make the changes you require, the number depends on what you are trying to accomplish and how motivated you are to making the change. Each person is different, but you will start to notices some changes immediately.
- Changing Habits
- Nail Biting
- Weight Loss
- Nervous Ticks
- Body language
- And the list goes on and on…..